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פורום שלושים בננות ליום • צפה בנושא - אני חדשה ה עושים?
עמוד 1 מתוך 1

אני חדשה ה עושים?

הודעהפורסם: א' דצמבר 23, 2018 5:26 pm
על ידי Meytal
הי, שמי מיטל, בת 44 , קניתי את הספר ואני רוצה להתחיל. איך מתחילים? אני מבולבלת!
את הירקות אני מעדיפה לאדות. מפחדת מכאבי בטן .

Re: אני חדשה ה עושים?

הודעהפורסם: ב' דצמבר 24, 2018 5:27 pm
על ידי ירדן
היי מיטל, ברוכה הבאה לפורום :)

אז קודם כל בלי לחץ :) כל שינוי את יכולה לעשות בהדרגה תוך כדי למידה. מאוד מומלץ לקרוא את הספר ויש לנו גם הרבה מאמרים ומידע למתחילים באתר. תמצאי באתר גם מתכונים ומידע נוסף שיתן לך מוטיבציה והשראה.

כדי שנוכל לנסות לעזור ולכוון אותך אנא רשמי פרטים רלוונטיים על עצמך ועל התזונה שלך כיום בהתאם לרשימה שבקישור הבא-

[מתחת לרשימה שבקישור תמצאי הפניות למידע למתחילים.]